Mindfulness: competitive advantage, effectiveness, and fulfillment

One out of every three people checks their phone more than 100 times a day, approximately once every 10 minutes (excluding sleeping hours). 

Resuming the previous activity after each distraction costs between ten and twenty minutes. 

87% of Spaniards believe that indiscriminate use of the internet creates a barrier to healthy personal relationships. 

Inattention is responsible for 31% of fatalities in traffic accidents, associated with 45% of workplace accidents, and is a leading cause of academic failure.